The Hope Couples Workbook

Our team of therapists finds that we often use these interventions with the couples that we serve. So we have consolidated everything into one place for you! We hope this helps you dive deep into the area of relationship improvement you are working on each week.

Looking for the worksheets page?

Worksheets

Orientation to the Hope Approach and Self-Assessment Workbook

The Hope Approach to Couple Counseling and Enrichment was designed by Dr. Worthington and Dr. Ripley. We answer the question- What is Hope? Is it right for us? And the Self-Assessment workbook helps you focus and create goals together as a couple.

Orientation

Self-Assessment

Cooling Down & Confidence

If relationships have been caught in a negative cycle, then slowing down, cooling, and reflecting are often the next steps of Hope Approach. Couple therapy is very limited until you feel you can confidently be yourself, share your needs, and respond to each other well.

Take me there

Understand Needs & Patterns

Most couples improve by spending some time reflecting together on their relationship needs, and what patterns from past relationships they are caught in today.

Yes, please

Communication & Conflict

How to communicate more effectively with each other, and handle conflict like a pro.

Let's Go

Bond & Intimacy

The intimacy that you share as a couple is extremely important to nurture and take care of. This section of the workbook helps you intentionally build your bond.

Bond

Repair & Forgive

Relationships will experience pain and offenses in the future. Learning how to effectively repair and forgive is the key!

Repair

Finish Well

Finish your couple counseling or enrichment with a flair. One of the most important things is to solidify your new patterns as a couple. This shares resources for you!

Finish Well

Couple Workbook Links